Optimum Health Community

Networking and sharing for Optimum Health Clinic patients and students

The Optimum Health Community is for patients and students of The Optimum Health Clinic to meet and share with others, sharing a mindset of growth and healing in a supportive and nurturing space.

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Please help everyone make the most of the community and add a face to your name with your own photo. It makes all the difference…
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Important:Please be respectful of this space and other members. It is not the moderators jobs to teach manners, respect, or common decency, and members who either consciously or unconsciously cause disruption will quickly be removed. Please help us create the same space of support, kindness and positivity that you find at the clinic and OHC courses. Let the journey of discovery begin!
- Alex Howard


Online community for The Optimum Health Clinic


Latest Activity

Profile IconJanet Deane, Jill May, Cath Barton and 1 more joined Optimum Health Community
10 hours ago
Jo replied to Char's discussion Recommendations for functional medicine doctor in the group General M.E.
"Hi Char sorry to hear of your digestive problems. I have had to go completely grain free as even rice and quinoa upset me.  Have you explored the keto diet?  It’s helped lots of people with ME.  It’s also a very healing…"
Jo commented on Rachel Schmitz's blog post 24/03/15 Two Years Later
"Hi Rachel I’m fine thanks. Still working full time, travelling and coping with all that life throws at me. I’m very aware of what my body is doing, feeling etc and still take various supplements like Vit C, probiotics, magnesium - a very…"
Rachel Schmitz commented on Rachel Schmitz's blog post 24/03/15 Two Years Later
"Hi Jo! Sending best wishes and hope you are living happily. I too have had periods of remission; I was even teaching three classes a week at some point! That was nice. How are you now?"
Martyn COSTIN posted a status
"Hi , I am joining The Conscious Transformation Community. I am stage 3 of ME recovery and hope that CT will help me over the last hurdles."
Profile IconMartyn COSTIN, Tess, Kotryna G. and 1 more joined Optimum Health Community
Leena and Stuart H are now friends
Feb 18
Leena updated their profile
Feb 18
Julia Love replied to Nicky's discussion Gupta Amygdala Retraining materials available in the group General M.E.
"Hi Nicky, i would like this very much much to give it a try. Many thanks Julia"
Feb 16
Nicky added a discussion to the group General M.E.

Gupta Amygdala Retraining materials available

Hi all,I am having a clear out and wondered if anyone would like the Ashok Guptas amygdala retraining programme.  It is a Dvd set for both the original technique and the later accelerator technique together with a work book.  The work book has some notes in it most of which have been erased and some pages have been pulled out for use.  It is complete however and perfectly useable.I ask only postage costs of £3.  The set is several years old and I haven't recently checked the Dvd's.  It all…See More
Feb 16
Nige' Ollis left a comment for Stuart H
"Hi Stuart Oh, despite what I recalled, it seems I did nip back in and acknowledge you/accept your request back in mid-January after all. Perhaps that just highlights the general quietude in here as a medium? Cheers for now. Nige'  …"
Feb 14
Angela updated their profile
Feb 13


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    Blog Posts

    Mitochondria treatment

    Hi guys, has anyone had treatment with the clinic or someone else to help with mito function. I had a test done and it showed up a blockage restricting the production and recycling of atp and adp.

    What supps were used and how effective were they?


    Posted by Julian Nathanson on May 20, 2017 at 9:13am — 4 Comments

    Adventures in Healing: What do you put in your bath?

    I love baths. Soaking in a warm bath surrounded by candles is just heaven! When I was first ill I thought I couldn't manage a bath as it gave me palpitations and dizziness, but then I discovered having slightly cooler and less deep baths that didn't cover my chest and opening a window (so it didn't get steamy) stopped these symptoms. Hooray!…


    Posted by Julie on April 8, 2017 at 5:42pm

    World Tapping Summit starting next week


    there's a free online tapping summit starting next week (Mon 27th). You can sign up at www.thetappingsolution.com

    I found out about it last year when someone posted it on here and found it really very useful. Some of the talks are better than others of course. It's run by the Ortners who were recommended on the 90 day programme for further EFT work.

    Each talk is only available for 24 hours but you can record them for…


    Posted by Rosemary Bland on February 20, 2017 at 1:19pm — 1 Comment

    Hello fellow recoverees!

    Hi Everyone!

    I've just rejoined the OHC community page and would love to hear from anyone who is having treatment or studying on the psychology sit and wants to compare notes on the recovery path.

    I started the Conscious Psychology training in February I attended a few weekends up until May; subsequently missed a couple for family occasions, and since then been struggling with my health... Long story, but having lapsed a bit, crashed with flu and generally realised I'd stalled…


    Posted by TILLY UPTON on October 9, 2016 at 6:43pm — 3 Comments

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