Optimum Health Community

Networking and sharing for Optimum Health Clinic patients and students

The Optimum Health Community is for patients and students of The Optimum Health Clinic to meet and share with others, sharing a mindset of growth and healing in a supportive and nurturing space.

New member?
Your first port of call should be to familiarise yourself with our community guidelines.

Please help everyone make the most of the community and add a face to your name with your own photo. It makes all the difference…
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Check out forthcoming events

Returning member?
View the latest videos and photos
Join current discussions in a group

Important:Please be respectful of this space and other members. It is not the moderators jobs to teach manners, respect, or common decency, and members who either consciously or unconsciously cause disruption will quickly be removed. Please help us create the same space of support, kindness and positivity that you find at the clinic and OHC courses. Let the journey of discovery begin!
- Alex Howard


Online community for The Optimum Health Clinic


Latest Activity

Andy Mackie is now a member of Optimum Health Community
Nov 16
Ellen is now a member of Optimum Health Community
Nov 2
Helen replied to Helen's discussion Car Insurance advice in the group General M.E.
"Thank you so much Julie - I thought that that would be the case and add onto the cost. I'm still slowlyexploring options, in the typical CFS Turtle Power style, but I will get there Xxx"
Oct 26
Julie replied to Helen's discussion Car Insurance advice in the group General M.E.
"Hi Helen This may be a bit late but the high premium could be if you hadn't had any car insurance for a few years prior. This was the case with me- I was quoted the same price as you because I had not been either the main or a named driver for…"
Oct 26
Hannah Griffiths left a comment for Annette Force
"My ME was slow onset and the first symptoms were 6 years ago, although before that my immune system was not doing well and I kept getting ill with flu. I stopped working 3.5 years ago after a few months off sick, a staged return to work, getting a…"
Oct 21
Hannah Griffiths left a comment for Annette Force
"Hi Annette, It's not obvious how to post a new thread! This forum is great, but they could have designed it a lot better, especially for those of us with cognitive impairment, we need clear buttons and easy to understand instructions!!You need…"
Oct 21
Annette Force left a comment for Hannah Griffiths
"Thanks Hannah, I don't know how to post in a separate thread, could you please explain how to do it? my use on online chat is fairly new to me and very confusing at times. thanks for leaving your comment.  My gut is telling me I need to…"
Oct 19
Hannah Griffiths commented on Lois D's group General M.E.
"Hi Ansett and a big welcome! It might be better if you reposted this as a separate thread as otherwise all subscribers to this group get every reply. How much and when to work is such a stressful and difficult decision, I really feel for you.…"
Oct 19
Annette Force commented on Lois D's group General M.E.
"Hi all, just joined and wanted to introduce myself.  I was diagnosed with fibromyalgia over 12 months ago. I've only really come to terms with the condition over the past few months and finally realised that the route source of the…"
Oct 19
Profile IconRob Webster, Lynda, Yasmin and 2 more joined Optimum Health Community
Oct 19
Annette Force joined Lois D's group
Oct 19
Eveline Sperling commented on Jason McTiernan's video

Healing CFS/ME - Being vs Achieving

"Jason has a new video on his channel stating he has fully recovered from CFS with the Lightening Process and is now a trainer in LP."
Oct 14


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    Blog Posts

    Mitochondria treatment

    Hi guys, has anyone had treatment with the clinic or someone else to help with mito function. I had a test done and it showed up a blockage restricting the production and recycling of atp and adp.

    What supps were used and how effective were they?


    Posted by Julian Nathanson on May 20, 2017 at 9:13am — 4 Comments

    Adventures in Healing: What do you put in your bath?

    I love baths. Soaking in a warm bath surrounded by candles is just heaven! When I was first ill I thought I couldn't manage a bath as it gave me palpitations and dizziness, but then I discovered having slightly cooler and less deep baths that didn't cover my chest and opening a window (so it didn't get steamy) stopped these symptoms. Hooray!…


    Posted by Julie on April 8, 2017 at 5:42pm

    World Tapping Summit starting next week


    there's a free online tapping summit starting next week (Mon 27th). You can sign up at www.thetappingsolution.com

    I found out about it last year when someone posted it on here and found it really very useful. Some of the talks are better than others of course. It's run by the Ortners who were recommended on the 90 day programme for further EFT work.

    Each talk is only available for 24 hours but you can record them for…


    Posted by Rosemary Bland on February 20, 2017 at 1:19pm — 1 Comment

    Hello fellow recoverees!

    Hi Everyone!

    I've just rejoined the OHC community page and would love to hear from anyone who is having treatment or studying on the psychology sit and wants to compare notes on the recovery path.

    I started the Conscious Psychology training in February I attended a few weekends up until May; subsequently missed a couple for family occasions, and since then been struggling with my health... Long story, but having lapsed a bit, crashed with flu and generally realised I'd stalled…


    Posted by TILLY UPTON on October 9, 2016 at 6:43pm — 3 Comments

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