Optimum Health Community

Networking and sharing for Optimum Health Clinic patients and students

The Optimum Health Community is for patients and students of The Optimum Health Clinic to meet and share with others, sharing a mindset of growth and healing in a supportive and nurturing space.

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Please help everyone make the most of the community and add a face to your name with your own photo. It makes all the difference…
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Important:Please be respectful of this space and other members. It is not the moderators jobs to teach manners, respect, or common decency, and members who either consciously or unconsciously cause disruption will quickly be removed. Please help us create the same space of support, kindness and positivity that you find at the clinic and OHC courses. Let the journey of discovery begin!
- Alex Howard

Events

Online community for The Optimum Health Clinic

 

Latest Activity

Karen Kirke replied to Karen Kirke's discussion Free online meditation summit in the group General M.E.
"Yay, am so glad you will all be there too!"
1 hour ago
Hannah Griffiths replied to Karen Kirke's discussion Free online meditation summit in the group General M.E.
"Thanks Karen, I've signed up. See you there!"
6 hours ago
Profile IconAnna Grear, Sue Morgan and Susan Hind joined Optimum Health Community
8 hours ago
Julie replied to Karen Kirke's discussion Free online meditation summit in the group General M.E.
"Brilliant, thanks Karen ! :)"
yesterday
Helen replied to Karen Kirke's discussion Free online meditation summit in the group General M.E.
"Thank you Karen, looking forward to it Xxx"
yesterday
Kate Blake replied to Kate Blake's discussion Has anyone any experience of/ success with anti- viral treatments? in the group General M.E.
"Will check out the Buhner book. Thanks Kate"
yesterday
Kate Blake replied to Kate Blake's discussion Has anyone any experience of/ success with anti- viral treatments? in the group General M.E.
"Thanks Chris. Very interesting that you had trouble getting your GPs to give you Valacicolovir too. Also will look into LDN too. Thanks."
yesterday
Kate Blake replied to Karen Kirke's discussion Free online meditation summit in the group General M.E.
"Thanks. that looks great. Have signed up"
yesterday
Karen Kirke added a discussion to the group General M.E.
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Free online meditation summit

Thought some of you might like this too.  Free online meditation summit Oct 19-23, Buddhist based, with both instruction from meditation masters and the science behind it all.  Sounds fun! https://earlyaccess.shambhalamountain.org/?ref=5cb8b8462aAnd breathe out...KarenSee More
Wednesday
Kim Hunter posted a blog post

Damp weather

Hi thereDoes anyone suffer more in the damp weather with their ME and use a dehumidifier? I'm considering buying a dehumidifier for my home for the coming bad weather. No actual damp in the house other than from the atmosphere.See More
Wednesday
Sue Woolley joined Lois D's group
Wednesday
Profile Iconmiranda taylor, steve and Sue Woolley joined Optimum Health Community
Wednesday

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    Blog Posts

    Damp weather

    Hi there
    Does anyone suffer more in the damp weather with their ME and use a dehumidifier? I'm considering buying a dehumidifier for my home for the coming bad weather. No actual damp in the house other than from the atmosphere.

    Posted by Kim Hunter on September 28, 2016 at 4:28pm

    Plan for my day, increase awareness of my psychology

    Dear Diary,

    Plan for my day; increase awareness of my psychology

    some things I do STOPs, EFT on my inner world, drink some vegetable juice.  I want to continue to get to know myself even better.  I want to do work on I believe I can recover.

    I hope others have been…

    Continue

    Posted by rho dods on September 22, 2016 at 12:00pm — 1 Comment

    Flare up of symptoms whilst taking supplements

    Hi, I'm Pablo and I'm half way the 90D programme and the nutrition.



    As for the latter, I've been experiencing flare ups in existing fatigue symptoms when I started the last two supplements, introducing each onr every week and starting on the lowest dose.



    I have no prior point of reference.



    Has anyone had/is having similar experiences taking the supplements?



    Is this to be expected at this stage in the process?



    Any feedback or… Continue

    Posted by Pablo Cazorla on September 20, 2016 at 8:28am — 5 Comments

    New member

    Hi there, my name is Kim Hunter and I am new to the OHC. I am midway through the 90 day programme. I would love to hear from anyone that is working through the programme and how they are doing. I am pretty much housebound. Also if any of you ladies out there experience hormonal changes and find their ME is exacerbated each month and how they cope with that. Hope I get the hang of using this site :)

    Posted by Kim Hunter on September 11, 2016 at 1:01pm — 13 Comments

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