Optimum Health Community

Networking and sharing for Optimum Health Clinic patients and students

The Optimum Health Community is for patients and students of The Optimum Health Clinic to meet and share with others, sharing a mindset of growth and healing in a supportive and nurturing space.

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Please help everyone make the most of the community and add a face to your name with your own photo. It makes all the difference…
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Returning member?
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Important:Please be respectful of this space and other members. It is not the moderators jobs to teach manners, respect, or common decency, and members who either consciously or unconsciously cause disruption will quickly be removed. Please help us create the same space of support, kindness and positivity that you find at the clinic and OHC courses. Let the journey of discovery begin!
- Alex Howard


Online community for The Optimum Health Clinic


Latest Activity

Nicky replied to Susan Hind's discussion Any improvement in health for Miran (and other commentators) who started post called 'is the OHC treatment 'one shoe fits all' 17th Oct 2014 in the group General M.E.
"This is the original discussion: …"
11 hours ago
Susan Hind added 2 discussions to the group General M.E.
12 hours ago
Virginia Massey commented on Lois D's group General M.E.
"My juice is actually a smoothie not just the juice, it's kale, spinach, chicory, sometimes, ginger, cucumber, celery, ground pumpkin and sunflower seeds, gluten free oats and a little filtered water to get it blending. Wishing you all the good…"
16 hours ago
Tracey acourt commented on Lois D's group General M.E.
"What do you put in your juices?"
21 hours ago
Tracey acourt commented on Lois D's group General M.E.
"I tried the detox patches and they did nothing for me,milk thistle I had an awful reaction so I drink alot of lemon water and epsom baths.detox definitely has to be gentle xx I don't have the energy to dry brush at the moment but I did in the…"
21 hours ago
Tracey acourt commented on Lois D's group General M.E.
"Thank you Virginia.i am doing most of the things you have listed.i just get fed up with not being able to get out.i don't see my friends for personal reasons.but my sleep is very up and down .when I have a set back my sleep and appetite go out…"
21 hours ago
Virginia Massey commented on Lois D's group General M.E.
"Hi Tracey. M.E October 2014, diagnosis Feb 2015. OHC March 2015. All you think about at the beginning is how it's going to take. I tried several things at the beginning which didn't help me, Reiki, acupuncture and an assessment at a Perrin…"
21 hours ago
Karen Kirke replied to Susan Hind's discussion Does anyone else suffer with POTS - any advice / please share in the group General M.E.
"Hi Susan,   There have been a couple of conversations recently that have some links that you might be interested in, both on POTS specifically and on orthostatic intolerance more…"
Susan Hind replied to Tracey acourt's discussion Help in the group General M.E.
"Hi Isabel Please share what Toby does differently to OHC and how this helped you x"
Isabel Walter replied to Tracey acourt's discussion Help in the group General M.E.
"I tried a FIR sauna, it made me worse. Overall the OHC approach didn't benefit me but there are alternatives. I found Toby Morrison's videos on YouTube helpful and using his advice have seen some improvement. You can get there x"
Andrea Moody replied to Tracey acourt's discussion Help in the group General M.E.
"Hi Tracey, Sorry to hear you are struggling, although I am managing quite well at the moment I have been where you are many times over the last 4 years. Even now when I have a setback my mind freaks out & it can feel like I'm getting…"
Tracey acourt commented on Lois D's group General M.E.
"Hi Virginia how long did it take for you to get where your at?. I'm trying so hard and I just keep having set backs even though I meditate,eft,goid diet.What else gave you tried? Thanks you traceyx"


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    Blog Posts

    Hello fellow recoverees!

    Hi Everyone!

    I've just rejoined the OHC community page and would love to hear from anyone who is having treatment or studying on the psychology sit and wants to compare notes on the recovery path.

    I started the Conscious Psychology training in February I attended a few weekends up until May; subsequently missed a couple for family occasions, and since then been struggling with my health... Long story, but having lapsed a bit, crashed with flu and generally realised I'd stalled…


    Posted by TILLY UPTON on October 9, 2016 at 6:43pm — 3 Comments

    Damp weather

    Hi there
    Does anyone suffer more in the damp weather with their ME and use a dehumidifier? I'm considering buying a dehumidifier for my home for the coming bad weather. No actual damp in the house other than from the atmosphere.

    Posted by Kim Hunter on September 28, 2016 at 4:28pm

    Plan for my day, increase awareness of my psychology

    Dear Diary,

    Plan for my day; increase awareness of my psychology

    some things I do STOPs, EFT on my inner world, drink some vegetable juice.  I want to continue to get to know myself even better.  I want to do work on I believe I can recover.

    I hope others have been…


    Posted by rho dods on September 22, 2016 at 12:00pm — 1 Comment

    Flare up of symptoms whilst taking supplements

    Hi, I'm Pablo and I'm half way the 90D programme and the nutrition.

    As for the latter, I've been experiencing flare ups in existing fatigue symptoms when I started the last two supplements, introducing each onr every week and starting on the lowest dose.

    I have no prior point of reference.

    Has anyone had/is having similar experiences taking the supplements?

    Is this to be expected at this stage in the process?

    Any feedback or… Continue

    Posted by Pablo Cazorla on September 20, 2016 at 8:28am — 5 Comments

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