Optimum Health Community

Networking and sharing for Optimum Health Clinic patients and students

The Optimum Health Community is for patients and students of The Optimum Health Clinic to meet and share with others, sharing a mindset of growth and healing in a supportive and nurturing space.

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Please help everyone make the most of the community and add a face to your name with your own photo. It makes all the difference…
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Important:Please be respectful of this space and other members. It is not the moderators jobs to teach manners, respect, or common decency, and members who either consciously or unconsciously cause disruption will quickly be removed. Please help us create the same space of support, kindness and positivity that you find at the clinic and OHC courses. Let the journey of discovery begin!
- Alex Howard

Events

Online community for The Optimum Health Clinic

 

Latest Activity

Céline Hübscher left a comment for Gwylym Williams
"Hi Gwy, I promissed to tell you how my night was. I'm sorry to tell that it was a horrible one. I only slept a few hours. Somewhere outside, it seems to be far away, there is a sound like a motor of a machine, it is not loud but loud enough to…"
7 hours ago
Tracey acourt joined Lois D's group
Monday
Gwylym Williams left a comment for Céline Hübscher
"Hi Céline,  Just trying to figure out how to send you a private message - I don't think I've quite got the hang of all the functions of this forum!  I just wanted to check on how you are doing after the move. I know it can…"
Aug 21
Pablo Cazorla commented on Andres Medina's photo
Aug 15
Julie Nicoll is now a member of Optimum Health Community
Aug 9
Gwylym Williams replied to Céline Hübscher's discussion Hello in the group Telephone Treatment Programme
"Hi Céline,  How did your move go? I hope you're having a restful weekend after all that stress. Sorry to hear that you've had a bit of a setback with your recovery, but they say that moving house is one of the greatest stresses…"
Aug 6
Profile IconJennifer , Pablo Cazorla and Alan Beard joined Optimum Health Community
Aug 2
Char replied to Char's discussion Dr Wilsons Super Adrenal Stress Formula - sample request in the group General M.E.
Aug 1
Céline Hübscher replied to Céline Hübscher's discussion Hello in the group Telephone Treatment Programme
"Hi Gwylym, I am sorry to hear that you are not well! And I am also very sorry for England that is so difficult with all that Brexit and that it doesn't matter in wich direction the result would been, that halfe of the country is unhappy. Thank…"
Jul 31
Tracey acourt replied to Char's discussion Dr Wilsons Super Adrenal Stress Formula - sample request in the group General M.E.
"Not sure if my last message got through! Any ho,no I haven't had this test but I've had lots of others.do you know how much it is.the supplements are so expensive and I've been taking them for 7 months now,r really thought I'd…"
Jul 29
Char replied to Char's discussion Dr Wilsons Super Adrenal Stress Formula - sample request in the group General M.E.
"Thanks for the sympathy! Throughout my nine years of illness I had never felt anything like this crazy hyperness before, it was pretty brutal. However I also never experienced such a significant and rapid improvement in my symptoms by taking…"
Jul 29
Tracey acourt replied to eleanor's discussion menopause issues in the group General M.E.
"Oh the joy of being a woman,ive heard the cfs can get better once menopause has finished.so theres a light at the end of the tunnel.ps I'm just down the road from you in sunny st ivesx"
Jul 27

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    Blog Posts

    Yoga for Men: A Guide to Different Styles

    Yoga is a mental, physical and spiritual discipline practiced all over the world for the overall well-being of the body. The different styles of yoga for men are mentioned in this article. They are distinct from each other; however, the base is strongly grounded in ancient Yoga described centuries ago.…

    Continue

    Posted by Sania Baker on May 26, 2016 at 9:31am

    Graded Exercise - can it be beneficial?

    Hi all, after having M.E. for 19 years, my G.P. has referred me for graded exercise therapy again.  I had this years ago.  I know it's frowned upon but I'm not sure whether to go ahead with it or not.  It would involve travel and potential stress getting there, but I'm wondering whether it might be worth doing (with awareness to listen to my own body and not to mindlessly follow advice if I don't feel it's right for me).  I've never got the hang of pacing or gradually increasing my activity…

    Continue

    Posted by Lucy Tyler on May 23, 2016 at 11:06am — 3 Comments

    #Millions Missing International ME/CFS day of protest

    Hi all, There is an international ME/CFS #MillionsMissing day of protest taking place THIS WEDNESDAY May 25th. 12 cities in total including London. You or your friends and family can take part either physically or virtually. All details here: http://millionsmissing.meaction.net

    London facebook event: https://www.facebook.com/events/757788274323314/

    Posted by Kieran Warden on May 21, 2016 at 3:38pm

    Getting worse

    I have been getting progressively worse since September when I 'crashed' despite still doing psychology and nutrition. We are now investigating other causes so I'm guessing this is unusual. Can anyone tell me if they have had a similar experience? It's been a bit like falling down a huge staircase one step at a time. I know it's a common experience at the start of the illness but I am six years in. It would be very helpful to know if this is actually pretty normal for some CFS patients. Thank… Continue

    Posted by Kate Blake on May 3, 2016 at 7:55pm — 9 Comments

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